Whole grains provide many cancer-fighting benefits and help with bowel regularity, decrease spikes in blood sugar and make you feel fuller longer if you are trying to lose weight.
In this video, Debra DeMille, MS, RD, CSO, registered dietitian and nutritional counselor at the Joan Karnell Cancer Center discusses whole grains, the importance of whole grains, and how much whole grain cancer survivors should eat.
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